Page Title

Teresa Adams is a soulful, fun, and spirited yoga teacher. She's been practicing yoga for over 20 years and teaching since 2010. She received her yoga/meditation 200 hours certificate in Rishikesh, India, the yoga capital of the world. Since receiving her 200 hours, she's also received her 60-hour Yoga Calm, kids' yoga teaching certificate, a 20-hour certificate in trauma sensitive yoga, as well as an additional 300 hours of training in yoga nidra, ashtanga, yin, hatha, meditation, prenatal, yoga philosophy, and more.

 

Teresa is a skilled and knowledgeable teacher who delivers teachings with inspiration and compassion. She also operates a business that brings yoga, meditation, sound healing, art, and music to underserved populations and offers recovery through non-traditional forms of healing. Her life’s work has been in that of teaching yoga, understanding and helping to heal trauma through spiritual practices, and working with children by teaching them art and yoga.

 

Teresa is a healer, brought here on a mission to help facilitate healing to those whose path she crosses. she believes in the power of nature, song, and dance. Her favorite forms of healing are embodiment practices; yoga, breathwork, dancing, singing, and any form of meditative movement, hiking, or anything else that can bridge and bring together the spiritual world and the physical world. She has empathic and intuitive gifts, and talks to spirit often, receiving insight, messages, and downloads which help carry her on her path.

​

Teresa is fiery and passionate about life and seeks to inspire others to reach their full potential and ultimate bliss. She also practices akashic record readings as well as seeking truth and guidance through astrological chart reading. She loves dance and is transcended through music.

​

She is a trailblazer, a lover of travel, and an adventurer. To her, it's not about the destination, but instead the journey you take along the way. A devoted and lifelong student of yoga, she also loves art, all forms of energetic and energy work, healing, psychology, nature, religious studies, astral travel, and dreamtime.

​

Teresa is an amazing guide. She’s travelled the world and can navigate just about any situation with creative problem solving and an insatiable sense of humor. a flexible and loveable teacher, and a go with the flow kind of person. She believes in the good in the world, has a passion for helping others, and looks forward to connecting with you as you share your paths together.