Welcome to Teresa Adams Yoga

At Teresa Adams Yoga, we are passionate about helping people connect their mind, body, and spirit through the practice of yoga and meditation. Our experienced instructors provide personalized guidance to help you deepen your practice and explore new techniques. We offer a variety of retreats, workshops, and special classes around the world to help you find peace and relaxation in beautiful locations. Our mission is to create a supportive community that empowers individuals to live their best lives.